<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8535536113207326301</id><updated>2011-10-10T21:09:06.723-07:00</updated><title type='text'>lifestyle of Holly.B.fit</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hollytalk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hollytalk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Holly Beck IFBB Figure Pro</name><uri>http://www.blogger.com/profile/03680413785304217412</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/-zYanuLlI0wQ/Tc7CvNP-SuI/AAAAAAAAAD4/qe2ASYOZ50Y/s220/JB5_3917wtmk_PBAZMZCYYE.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8535536113207326301.post-2835624950837030464</id><published>2011-10-10T21:09:00.000-07:00</published><updated>2011-10-10T21:09:06.135-07:00</updated><title type='text'>habbits</title><content type='html'>&lt;a href="http://fitbie.msn.com/slideshow/20-habits-skinny-people-live"&gt;http://fitbie.msn.com/slideshow/20-habits-skinny-people-live&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8535536113207326301-2835624950837030464?l=hollytalk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hollytalk.blogspot.com/feeds/2835624950837030464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hollytalk.blogspot.com/2011/10/habbits.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/2835624950837030464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/2835624950837030464'/><link rel='alternate' type='text/html' href='http://hollytalk.blogspot.com/2011/10/habbits.html' title='habbits'/><author><name>Holly Beck IFBB Figure Pro</name><uri>http://www.blogger.com/profile/03680413785304217412</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/-zYanuLlI0wQ/Tc7CvNP-SuI/AAAAAAAAAD4/qe2ASYOZ50Y/s220/JB5_3917wtmk_PBAZMZCYYE.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8535536113207326301.post-1826879333256048004</id><published>2011-05-18T12:50:00.000-07:00</published><updated>2011-05-18T12:50:06.264-07:00</updated><title type='text'>Goals vs Achievements</title><content type='html'>What &amp;nbsp;exactly &amp;nbsp;does &amp;nbsp;it &amp;nbsp;mean &amp;nbsp;to &amp;nbsp;set a &amp;nbsp;goal &amp;nbsp;of &amp;nbsp;first &amp;nbsp;place yet &amp;nbsp;your &amp;nbsp;achievement &amp;nbsp;is &amp;nbsp;less &amp;nbsp;than &amp;nbsp;expected. It &amp;nbsp;means &amp;nbsp;i &amp;nbsp;did &amp;nbsp;everything &amp;nbsp;in &amp;nbsp;my &amp;nbsp;power &amp;nbsp;to &amp;nbsp;be &amp;nbsp;the &amp;nbsp;very &amp;nbsp;best &amp;nbsp;i &amp;nbsp;possibly &amp;nbsp;can. Training 100% diet 100% &amp;nbsp;Posing100% &amp;nbsp;and &amp;nbsp;also &amp;nbsp;going &amp;nbsp;above &amp;nbsp;and &amp;nbsp;beyond &amp;nbsp;to &amp;nbsp;reinvent &amp;nbsp;my &amp;nbsp;look in order to make this fresh &amp;nbsp;new and &amp;nbsp;better &amp;nbsp;experience for &amp;nbsp;me 100%, check!&lt;br /&gt;Now &amp;nbsp;to &amp;nbsp;address &amp;nbsp;the &amp;nbsp;second &amp;nbsp;part &amp;nbsp;of &amp;nbsp;the &amp;nbsp;statement &amp;nbsp;"less than expected". No &amp;nbsp;doubt &amp;nbsp;about &amp;nbsp;it, &amp;nbsp;its tough! but &amp;nbsp;you &amp;nbsp;have &amp;nbsp;to &amp;nbsp;be &amp;nbsp;tough &amp;nbsp;in &amp;nbsp; ths sport, &amp;nbsp;tough &amp;nbsp;mentally &amp;nbsp;and &amp;nbsp;know &amp;nbsp;that &amp;nbsp; placing &amp;nbsp;is &amp;nbsp;an &amp;nbsp;external &amp;nbsp;force that &amp;nbsp;doesn't &amp;nbsp;define &amp;nbsp;my &amp;nbsp;determination &amp;nbsp;or my &amp;nbsp;effort. It &amp;nbsp;is &amp;nbsp;just &amp;nbsp;that &amp;nbsp;external. &amp;nbsp;My &amp;nbsp;internal &amp;nbsp;self &amp;nbsp;is &amp;nbsp; as strong &amp;nbsp;and &amp;nbsp;healthy &amp;nbsp;as &amp;nbsp;my &amp;nbsp;muscles &amp;nbsp;are. I &amp;nbsp;will &amp;nbsp;come &amp;nbsp;back &amp;nbsp;for &amp;nbsp;more. i &amp;nbsp;will &amp;nbsp;continue &amp;nbsp;to &amp;nbsp;defy &amp;nbsp;external rules &amp;nbsp;about &amp;nbsp;aging. i &amp;nbsp;will &amp;nbsp;forever &amp;nbsp;reinvent &amp;nbsp;and &amp;nbsp;rejuvenate &amp;nbsp;my &amp;nbsp;internal &amp;nbsp;and &amp;nbsp;external &amp;nbsp;self . i &amp;nbsp;am an athlete &amp;nbsp;and a &amp;nbsp;competitor &amp;nbsp;thru and thru!&lt;br /&gt;take good care feel free to share&lt;br /&gt;hOllYb&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8535536113207326301-1826879333256048004?l=hollytalk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hollytalk.blogspot.com/feeds/1826879333256048004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hollytalk.blogspot.com/2011/05/goals-vs-achievements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/1826879333256048004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/1826879333256048004'/><link rel='alternate' type='text/html' href='http://hollytalk.blogspot.com/2011/05/goals-vs-achievements.html' title='Goals vs Achievements'/><author><name>Holly Beck IFBB Figure Pro</name><uri>http://www.blogger.com/profile/03680413785304217412</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/-zYanuLlI0wQ/Tc7CvNP-SuI/AAAAAAAAAD4/qe2ASYOZ50Y/s220/JB5_3917wtmk_PBAZMZCYYE.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8535536113207326301.post-4862311278851441582</id><published>2011-05-14T11:26:00.000-07:00</published><updated>2011-05-14T14:27:57.652-07:00</updated><title type='text'>Now you can listen to what i have to say!</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;I &amp;nbsp;will &amp;nbsp;be &amp;nbsp;sharing &amp;nbsp;via &amp;nbsp;Lifestyle of "hollyBfit" &amp;nbsp;some &amp;nbsp;of &amp;nbsp;my &amp;nbsp;personal &amp;nbsp;views, &amp;nbsp;insights &amp;nbsp;and &amp;nbsp;experiences about &amp;nbsp;health, &amp;nbsp;fitness, &amp;nbsp;beauty, &amp;nbsp;love &amp;amp; &amp;nbsp;happiness.&lt;/span&gt;&lt;i&gt;.&amp;nbsp;&lt;/i&gt;&lt;br /&gt;in &amp;nbsp;the &amp;nbsp;meantime &amp;nbsp;take &amp;nbsp;good &amp;nbsp;care &amp;nbsp;and &amp;nbsp;share!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8535536113207326301-4862311278851441582?l=hollytalk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hollytalk.blogspot.com/feeds/4862311278851441582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hollytalk.blogspot.com/2011/05/now-you-can-listen-to-what-i-have-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/4862311278851441582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8535536113207326301/posts/default/4862311278851441582'/><link rel='alternate' type='text/html' href='http://hollytalk.blogspot.com/2011/05/now-you-can-listen-to-what-i-have-to.html' title='Now you can listen to what i have to say!'/><author><name>Holly Beck IFBB Figure Pro</name><uri>http://www.blogger.com/profile/03680413785304217412</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/-zYanuLlI0wQ/Tc7CvNP-SuI/AAAAAAAAAD4/qe2ASYOZ50Y/s220/JB5_3917wtmk_PBAZMZCYYE.JPG'/></author><thr:total>0</thr:total></entry></feed>
